Revive Your Freedom
Tailored recovery plans for people grappling with addiction at home.
Navigate the challenges of addiction with our personal and professional support, start your journey to a better tomorrow.
About Jason Bowman
I'm Jason Bowman, a life coach and rehab specialist committed to helping those struggling with drug and alcohol addiction. My mission is to deliver compassionate, evidence-based rehabilitation services in the comfort of your home. I understand the unique daily challenges faced during recovery and tailor each approach to meet specific needs. I carefully design home-based treatment plans that aim to go beyond expectations, facilitating a journey towards lasting sobriety and improved wellness at an affordable cost.
Who is it for?
- People battling drug and alcohol addiction
- Seeking tailored rehabilitation treatments in the privacy of your own home
- Interested in a comprehensive, evidence-based approach to recovery
Who is it not for?
- Not struggling with drug and alcohol addiction
- Averse to home-based recovery solutions
- Seeking a one-size-fits-all recovery approach
MODULE ONE
Foundations of Recovery
OUTCOME
Establishing a baseline understanding of personal addiction patterns.
DESCRIPTION
Kickstart your recovery by exploring the fundamentals of addiction, its psychological and physical effects, and initial self-assessment. By understanding addiction and its impact, you set the foundation for a transformative journey ahead.
MODULE TWO
Creating a Supportive Environment
OUTCOME
A home environment optimized for recovery.
DESCRIPTION
Learn how to adapt your living space to support your recovery journey, reducing triggers and promoting wellness. Discover how environmental adjustments can create a sanctuary for healing and recovery.
MODULE THREE
Goal Setting for Recovery
OUTCOME
Personalised recovery goals set and ready to achieve.
DESCRIPTION
Define specific, measurable, achievable, relevant, and time-bound goals to guide your recovery pathway. By establishing clear objectives, you craft a vision of success that is both inspiring and attainable.
MODULE FOUR
Managing Cravings
OUTCOME
Enhanced skills to manage and reduce cravings.
DESCRIPTION
Equip yourself with practical tools to combat cravings and maintain control over your recovery process. Master mindfulness and distraction techniques that empower you to overcome urges and sustain focus.
MODULE FIVE
Emotional Regulation
OUTCOME
Improved emotional stability and stress management.
DESCRIPTION
Improve your ability to manage emotions through targeted strategies that promote emotional health. Navigate emotional swings and stress with greater ease and resilience.
MODULE SIX
Building Resilience
OUTCOME
Strengthened personal resilience in face of challenges.
DESCRIPTION
Focus on strengthening your resilience, ensuring you can withstand challenges without relapse. Resilience training exercises help you develop a robust response to setbacks.
MODULE SEVEN
Strengthening Relationships
OUTCOME
Healthier and supportive personal relationships.
DESCRIPTION
Work on enhancing and repairing relationships affected by addiction, fostering a supportive network. Relationship building activities guide you in establishing positive interactions and connections.
MODULE EIGHT
Lifestyle Adjustments for Recovery
OUTCOME
A healthier lifestyle that supports sobriety.
DESCRIPTION
Develop a healthier lifestyle with routines that support your recovery and overall well-being. Lifestyle modification plans tailored to your needs reinforce your journey towards lasting health.
MODULE NINE
Relapse Prevention Planning
OUTCOME
A robust plan to prevent relapse.
DESCRIPTION
Formulate a comprehensive plan to identify triggers and manage risks, equipping you to maintain sobriety. Learn to anticipate potential challenges and implement effective strategies to stay focused on recovery.
MODULE TEN
Advanced Coping Strategies
OUTCOME
Enhanced coping strategies for sustained recovery.
DESCRIPTION
Learn advanced techniques to fortify your coping strategies, ensuring you remain strong in your recovery journey. Advanced cognitive restructuring techniques refine your approach to problem-solving and stress management.
MODULE ELEVEN
Community and Social Integration
OUTCOME
Improved social interactions and community involvement.
DESCRIPTION
Re-establish your social identity and integrate into community settings, enhancing your recovery through social support. Community engagement activities help bridge the gap between personal recovery and social well-being.
MODULE TWELVE
Long-Term Wellness and Maintenance
OUTCOME
Preparedness for continued success and wellness post-program.
DESCRIPTION
As the program concludes, focus on strategies to maintain and further your recovery independently, ensuring long-term success. Continuous improvement plans empower you to maintain gains and prevent regression.
Revive Your Freedom
Tailored recovery plans for people grappling with addiction at home.
Navigate the challenges of addiction with our personal and professional support, start your journey to a better tomorrow.
